Pace and Cap - Sartin Methodology & The Match Up

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Bill V.

06-30-2019 01:23 PM

PKTruckdriver

1 Attachment(s)

Our old friend Patrick is doing so well.
He has lost 150 pounds and has reached 1/2 his goal. He looks great
and has a joyful attitude as always.

Patrick, your friends at Pace and Cap wish you the very best on your goals

Attachment 48259

Rverge

06-30-2019 02:05 PM

nice!

Lt1	06-30-2019 02:23 PM

Well done. Keep it going.
Tim

Mitch44

06-30-2019 02:24 PM

BIG CONGRATULATIONS!!! A real worthy task. If you lost 150 then you know you can get that other 150.Yes time, as it didn't get there overnight, Keep up the great work and again congrats.

Mitch44

noddub62

06-30-2019 02:25 PM

Good job PKT!

tom	06-30-2019 02:53 PM

#1 Sustained Pace!

Way to go Patrick.

ignacio todoberto bernal

07-01-2019 12:11 AM

Push,push, push patrick!!!!!!

Ignacio

Lefty

07-01-2019 01:07 PM

That's great. And I thought I was doing well to lose 50 pounds to get back dn to a comfy 187. Keep going until you reach your goal!

barb craven

07-01-2019 03:21 PM

CONGRATULATIONS Patrick. I knew you had it in you.

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