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Honestly, a big part of this was me trying to organize and simplify concepts that took me years to start understanding myself.
And no trouble at all. I am still learning too, but if the chart helps spark discussion, questions, or gets people thinking about race structure and pace pressure a little differently, then it was worth the effort.
I have found that once you start thinking in terms of survivability, energy distribution, and how the race is likely to unfold under pressure, things start becoming much clearer and more consistent over time. Glad you enjoyed it and I appreciate the kind words.
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