Before starting your work on TODAY'S races give it some positive feedback.
Open YESTERDAY'S work and select 2 races that you WON.
Remember the thought processes and feelings that were part of you when these races were worked. Go through the working of those 2 races slowly. You are very relaxed and confident because you KNOW you won this race.
Then go and LOOK at the result chart of those races. LOOK at them. You did real good work didn't you? There it is in spades right in front of your eyes.
A little primer for the mind and a little love for you!
Richie