[Bill V.]

You will do well with the Sartin Methodology If you visit the
Pace and Cap library and read the yellow manual, the Dynamics
of Energy and the POW I know there are lots of other manuals
and audio files in there but I feel its bets to start with the basics
first Audio files and videos are for a little later.

You will need to use a Sartin Methodology program
I suggest you start out with either Spec 160 or RDSS
but that is up to you I teach best with RDSS

Reading these manuals will get you a good base
After that. Then you should read follow ups 70 -88
You will now be learning what Howard Sartin considered vital
for todays racing

Bill V.