Quote:
Originally Posted by Segwin
Saw a workout today with the abbreviation !SAR. Anyone know what this means?
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Terry,
SAR is just a renaming of HWL2, which was introduced in that last 1 or 2 updates. I also updated the Workout Pattern Abbreviations above. SAR is in honour of Dr Sartin who suggested a similar pattern long ago (in Pace Makes the Race) as one indicating very good conditioning in the prep for today's race. Study the number, frequency and regular intervals of the works since that last race.
Ted