Pace and Cap - Sartin Methodology & The Match Up - View Single Post

CEW · 10-20-2021, 09:27 AM

Henrio -

Average Pace in a sprint is ((Early Pace x 2) + 3rd Fraction) / 3.

Average Pace in a route is (Early Pace + Sustained Pace) / 2.

An alternate way to figure Average Pace in a sprint is to add the 3 fractions and divide by 3.

Best, Chuck

10-20-2021, 09:27 AM	#2
CEW Grade 1 Join Date: Oct 2007 Posts: 120	Average Pace in velocity Henrio - Average Pace in a sprint is ((Early Pace x 2) + 3rd Fraction) / 3. Average Pace in a route is (Early Pace + Sustained Pace) / 2. An alternate way to figure Average Pace in a sprint is to add the 3 fractions and divide by 3. Best, Chuck