Hi Bill, please take a look at the FAQ entry for
Workout Patterns and let me know if the descriptions for the 3 types of SCW (Special Condition Workouts) answers your question.
FAQ on
Workout Patterns:
http://paceandcap.com/forums/showpos...4&postcount=13
I think that portion of the RDSS Glossary could be tweaked just a little.
Ted