Hi punch, Richie will help, but here is some steps that may help
Step 1
Watch and Listen to this video
http://paceandcap.com/forums/showthread.php?t=4442
Step 2
Follow Steps given here
http://paceandcap.com/forums/showthread.php?t=4474
And here
http://paceandcap.com/forums/showthread.php?t=3157
Hope this helps
** Thanks Charlie. I am hoping others will chime in with their feedback. I am on the sidelines for this.**
RichieP