Ap in phase iii/mph - Pace and Cap

Henrio · 10-19-2021, 12:51 AM

Hi everybody, Is the calculation of average pace in route pacelines equals to the calculation of average pace in sprint pacelines? Thank you for your attention!

CEW · 10-20-2021, 09:27 AM

Henrio -

Average Pace in a sprint is ((Early Pace x 2) + 3rd Fraction) / 3.

Average Pace in a route is (Early Pace + Sustained Pace) / 2.

An alternate way to figure Average Pace in a sprint is to add the 3 fractions and divide by 3.

Best, Chuck

Henrio · 10-20-2021, 11:00 AM

Thanks, sir.

10-19-2021, 12:51 AM	#1
Henrio Grade 3 Join Date: Nov 2016 Posts: 57	Ap in phase iii/mph Hi everybody, Is the calculation of average pace in route pacelines equals to the calculation of average pace in sprint pacelines? Thank you for your attention!

10-20-2021, 09:27 AM	#2
CEW Grade 1 Join Date: Oct 2007 Posts: 121	Average Pace in velocity Henrio - Average Pace in a sprint is ((Early Pace x 2) + 3rd Fraction) / 3. Average Pace in a route is (Early Pace + Sustained Pace) / 2. An alternate way to figure Average Pace in a sprint is to add the 3 fractions and divide by 3. Best, Chuck

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10-20-2021, 11:00 AM	#3
Henrio Grade 3 Join Date: Nov 2016 Posts: 57	Thanks, sir.